Workshops - Avidyā Yoga Retreats
Yoga classes and retreats, organized by wellness expert, in Dubai and worldwide.
yoga, meditation, retreat, mindfulness, wellness, Dubai, UAE
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Healing trauma with yoga

Stress, anxiety, behavioral issues, and relationship problems are often the result of unresolved trauma.


The workshop is both informative and practical. We will learn what trauma is, understand its impact, and why yoga works for participants with trauma symptoms. After the theoretical part, we will practice trauma-informed yoga, and experience how it can build resiliency and establish greater self-regulation. It is about feeling safe in our bodies and the world, having good self-esteem, and healthy relationships.


In this workshop, we will learn the following:

  • Understanding trauma (types, symptoms, degrees, how and where trauma happens, trauma recovery)
  • Stress response
  • Yoga and trauma. Why yoga works
  • Dysregulation / self-regulation
  • Tools for addressing trauma
  • Trauma-sensitive approach in a yoga class
  • Trauma-release practice (45 mins)


Workshop information:

  • Open to all levels.
  • Timing: Sunday, 27th February 10:00am (120 minutes)
  • Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).
  • Venue: Yoga House in The Greens